WHAT IS ANXIETY?

It is a state of being anxious and worried about the future.

WHAT ARE THE SYMPTOMS OF ANXIETY?

• Insomnia
• Concentration Difficulty
• Sudden extreme fatigue and tiredness
• Feeling distressed, worried, anxious, tense and unwell
• Obsessing about the words of people in your social circle
• Social Anxiety Disorder
• Muscle pain
• Social Withdrawal Isolation
• Situational anxiety
• Pseudobulbar affect (PBA)
• Focusing on negative thoughts
• Forgetfulness
• Dry Mouth And Palpitations , Nausea
• Tingling in Hands and Feet
• Anxiety Disorders

Our social life and worries about the future affect each individual differently. There are factors such as bad childhood, exposure to natural disasters, being in a war-torn environment, lack of love, poverty, familial factors, genetic predisposition, traumas, sexual abuses, feeling of worthlessness, eating disorders. If these are in question, we are exposed to many diseases and disorders.

WHICH DISEASES DOES ANXIETY CAUSE?

• Substance addiction, feeling of deprivation
• Thyroid problems
• Diabetes (Diabetes)
• Heart disease (arrhythmia)
• Chronic Myofascial Pain
• Irritable bowel syndrome
• War, Disruption of the escape mechanism, resulting in tumors in rare cases

It is our mood that keeps us alive, and if these situations we experience exceed 3 to 6 months, we should consult a physician.

Generally, doctors start treatment with antidepressant drugs. As we all know, drug treatment is not a solution. There are many methods and suggestions.

WHAT SHOULD BE DONE FOR MANAGING AND TREATING ANXIETY?

If we want to get rid of anxiety and want to return to our normal life, we are the one who has to make some sacrifices. We must be determined and patient. In addition to drug treatment, we should know our truth by finding out the cause of anxiety and investigating how we are affected in which situations.

When we look around us, we see that our psychological problems arise as a result of the traumas we experience with each other. As long as we cannot solve the traumas, we will not see any benefit from swallowing plenty of medicine.  Giving  Your Mind a Deep Cleaning, Retraining Your Brain,  changing  your perspective and improving your life will be beneficial.

In addition to these, there are many activities that will be good for our anxiety.

• Breathing exercises, Relaxation techniques
• Hiking, sports, exercise, yoga and meditation
• Listening to relaxing music
• Watching funny videos and laughing a lot
• Craft to Help You Explore Your Creativity
• Learning to control emotions
• Socialization

We can enrich these methods by adding to them.

Acupuncture method has been tried in anxiety and significant success has been achieved. Acupuncture is a drug-free method and is in great demand among patients.

The acupuncture method has been developed and researched by scientists in China, America and Europe thousands of years ago and has been proven to be good for both pain and many physical and mental illnesses.

Psycho-puncture is applied in the treatment of panic attacks, anxiety.

Anxiety is a disorder that occurs in our normal body as a result of excessive reactions of our mind and body. So much so that it can cause many mental disorders, from disrupting our heart valve to diabetes and anaemia. Naturally, the medicine for each disease is different. It damages the body with side effects rather than benefits and makes life unbearable. There are almost no known side effects of acupuncture. We should surrender ourselves to the hands of acupuncturists who are competent in health centres by acupuncture specialists.

In acupuncture treatment, the reuptake of serotonin is blocked and the mechanism that should function is not impaired, while irreversible damage is observed in drug treatment. Acupuncture is used in almost every field of diseases and it is recommended to be used in anxiety.

IN ADDITION TO TREATMENT, nutrients are of great importance in the treatment of anxiety acupuncture. A few of these are as follows;

• Watermelon seed (It should be eaten by chewing.)
• Shrimp
• Milk and dairy products
• Fresh beans
• Chicken
• Unsalted almonds
• Fish seafood, especially sea bass

These can be diversified with the additions to be made.